Well Get Rid of Binge Eating Disorder
People who binge are not only driven by hunger or by metabolism. This is the hedonic value for others, food addiction for some, and emotional relief for some. Binge food is a behavior that turns into a binge eating disorder.
Mukbang: The rising trend among YouTube vloggers over the past year has been ‘Mukbangs’, where people eat ridiculously on camera. The positives and negatives of these videos are that some people find that making them promotes a healthy appetite and others find that it normalizes eating disorders.
The following characterizes an episode of binge eating:
Eating a large amount of food under similar conditions that other people will consume at the same time.
During this episode, you experience a lack of control over food.
At least three of the following episodes of binge eating are associated with:
Faster than usual to eat.
Escape until you feel uncomfortable.
Eat huge amounts of food, but they are not mentally starved.
Only eat because of food amounts of embarrassment.
Feelings of self-loathing, depression, and excessive guilt.
What is emotional binge eating?
Many people with binge eating disorder eat up their emotions, making them feel terrible. It’s not your problem to eat solves. Many people feel guilty and ashamed for not being able to control their eating, and these feelings are more powerful after a binge. Usually the binge makes you feel worse and worsens your problems. You have now eaten way more than you needed to and you feel mentally awful and may disagree with your partner because you felt depressed about your relationship, and then eat up your emotions. It doesn’t work as an opportunity to copy.
Tips to get over a binge
Go easy on yourself
Everything starts with your own conversation. You’re more likely to drink again if you let yourself slide into self-rebellion and guilt. It will be much easier to continue your recovery process if you can cultivate positive self-talk after a binge.
Start by literally raising awareness of the thoughts after a binge. Then destroy them. For example, I remember it’s very unlikely that I will gain weight from one binge if I’m worried about gaining weight. Then I also remember that even though I gained weight, my worth as a person would not be affected.
You may enjoy writing affirmations or calling them in front of the mirror.
Eat when you are hungry
You won’t be hungry when you wake up based on how much you eat and what time. Don’t force yourself to eat, but don’t starve or you could end up overfishing or binge eating again. Please, for me, a few hours after waking up, until you’re hungry.
While eating, make sure to focus on nutrient-dense foods that will satiate your body and help reduce cravings.
Take a large water glass
I used this to feel “me” again to get rid of my digestive system strong brain fog. I actually advise you not only after a binge, but every day.
don’t hack yourself
Remember: if you binge eat, it’s not the end of the universe. If you are recovering from binge eating, you will most likely experience an occasional reversal. The recovery process involves learning to recover from your binge eating. You won’t be brought back down by a binge, so don’t give up.
Do I have a binge eating disorder?
Binge eating disorder is now officially recognized in the Diagnostic and Statistical Manual V- (DSM-V). The DSM is a manual used by clinicians to classify mental disorders. Binge Eating Disorder has been renamed a true disorder, instead of the generic collective name Eating Disorder NOS (not otherwise specified) from the DSM IV.
According to the DSM-V, this eating disorder is characterized by these behavioral and emotional symptoms:
- Recurrent episodes of binge eating that occur at least once a week for three months.
- Eating a larger amount of food than normal for a short period of time (every two hour period).
- Lack of control over food during the binge (feeling like you can’t stop eating or control what or how much you eat).
Episodes of binge eating are associated with three or more of the following:
- Eat until you feel uncomfortably full.
- Eating large amounts of food when you are not physically hungry.
- Eating much faster than usual.
- Only eat out of shame about the amount eaten.
- Feeling disgusted, depressed, embarrassed, or guilty after overeating.
- Marked anxiety related to binge eating is also present.
- Binge eating is not associated with frequent inappropriate compensatory behaviors such as purging, excessive exercise, etc.
- It does not occur exclusively during the course of bulimia nervosa or anorexia nervosa.
This change in the DSM classification is significant because it highlights the difficulty we have in recognizing this as a condition that needs to be treated. This is not about someone who occasionally eats too much. This is part of a psychological process that can have a serious impact on a person’s life in ways other than the issue of weight, especially one’s self-esteem and self-esteem, as well as the associated shame and guilt.
What should you do if you think you meet the criteria?
First, know that there is a solution. Seek help from a reputable physician trained in the treatment of eating disorders. Choose someone you trust and who you think can help you. Make sure you feel comfortable with them. If the person doesn’t suit you, try someone else. Ask them for a consultation and ask them how they can help you. Beware of a one size fits all package; your needs may be different from someone else’s.
The DSM’s recognition that binge eating disorder is a clear mental health problem is a step in the right direction. This classification makes this disease more recognizable and I hope it will reduce some of the negative associations with binge eating. This new classification gives the community the opportunity to get more information and services to stop it.
Thanks for reading about binge eating disorder